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A story of awareness, resilience, and learning to feel safe again. Lately, I’ve been stumbling across the term nervous system regulation. And it really made me pause and ask: Is my nervous system regulated? And if not, how is that affecting me? The truth is, many of us think that once we’ve healed from our
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How do you know if a person feels safe? Do safe people even think about whether they’re safe? Have I ever truly felt safe? And honestly, what even is safety? Maybe it’s too late for me to feel safe, but I’m not afraid—does that mean I’m safe? Thousands of questions swirl in my head, each
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For years, I thought I was living my best life. I stayed in my comfort zone, indulged in whatever felt good at the moment, and avoided anything that required real effort. I convinced myself that I was loving my body by giving in to every craving and resting whenever I felt tired. But what I
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We’ve all faced challenging interactions—moments when someone’s words or actions seem to come from a place of unkindness or insecurity. How we handle these moments can greatly impact our own peace and positivity. Over time, I’ve learned how to process negativity in a way that keeps me grounded, and I’d like to share a balanced
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Recently, I had a heartfelt conversation with a friend who shared some deep, personal struggles. On the surface, she seemed to have a stable job and her own apartment. She also had a fulfilling social life and a loving partner. Yet, despite these blessings, she confessed to feeling unfulfilled. She felt trapped in a routine
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Have you ever lain awake at night, feeling the quiet pull of questions you can’t quite answer? I have. Lately, it’s as if my mind has become a compass. It constantly searches for that elusive “true north.” This is a place where my life aligns seamlessly with my purpose. I’m not just existing but fully
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Life’s complexity often surprises me, especially when it brings unexpected pain. It’s easy to say everyone deserves love and fairness, but when someone we trusted hurts us deeply, our instinct is to want justice. I’ve learned that deciding who “deserves” happiness isn’t my role; that’s for the universe to determine. Recently, a scene from a
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Life is an extraordinary journey filled with lessons and opportunities. Too often, we underestimate our ability to shape our destinies. It’s time to shift our perspective and see ourselves as the authors of our stories. I’ve learned to step back and view my life through a broader lens, which gives me clarity and strength. Every
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Oh darling, the universe is not against you. In fact, it’s always been working for you, with every high and low designed to support your growth. This life is for you, and you are here for yourself. Life doesn’t happen to you; it happens for you. Remember, you are a shining star, and no matter
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What is the Definition of Self-Love? Self-love is the full acceptance of yourself in the present moment. It’s about recognizing that all aspects of your identity, the good and the bad, deserve acceptance. One of the hardest challenges for humans is to overcome self-judgment and the judgment of others, which is why self-love can be such a liberating, yet
InTouch: Your Path to Fulfillment 